In a modern hectic and loud world, taking a break can be revolutionary. Intentional breaks, a few deep breaths, a quick walk, or a mindful moment free of screens will reset your mind and body. These breaks will decrease stress levels, increase concentration and enable you to react on situations, instead of acting impulsively. Taking frequent breaks in your daily routine will enhance emotional resiliency and increase creativity, so that you can easily sail through the day. The power of pause allows you to make room to think, to relax, to connect and transform the daily mayhem into moments of equilibrium and health.
